Therapy Groups

You don't have to navigate it alone.

Therapy groups offer a space to connect with others navigating similar seasons of life while building practical tools for anxiety, relationships, identity, and emotional well-being.

Groups are therapist-led, virtual, and intentionally kept small to create space for meaningful conversation and support.

Groups Forming Now

If you're interested, reach out to join the interest list. We'll schedule a brief screening conversation to determine whether the group feels like a good fit.

Forming Now

Motherhood & Mental Health

For new mothers of young children navigating the emotional realities of motherhood.

Motherhood can bring enormous love while also changing your identity, relationships, body, routines, priorities, and sense of self.

This group is designed for new mothers of young children, primarily in their 20s-40s, who want support navigating the mental and emotional side of motherhood.

Topics Include

  • Anxiety, overwhelm, and mental load
  • Identity changes after becoming a mother
  • Mom guilt and perfectionism
  • Relationship and marriage changes after children
  • Boundaries and people-pleasing
  • Loneliness and loss of connection
  • Career and family pressures
  • Body image and reproductive changes
  • Intrusive thoughts and overthinking
  • Finding space for yourself while caring for others
FormatVirtual therapy group
Schedule1st & 3rd Friday of each month
Time11:00 AM Eastern / 10:00 AM Central
StatusForming now
PopulationNew mothers of young children; designed primarily for women in their 20s-40s
Join the Interest List

In your message, please let me know which group you're interested in.

Forming Now

Christian Women: OCD Support Group

A space to understand your OCD and loosen its grip, not just manage it alone.

OCD can show up as intrusive thoughts, checking, reassurance seeking, or doubt that's hard to shake, often layered with faith, relationships, or everyday decisions.

This therapist-led group is designed for Christian women who experience OCD, whether officially diagnosed or not, including relationship OCD, scrupulosity, and other intrusive-thought patterns.

Topics May Include

  • Intrusive and unwanted thoughts
  • Checking and reassurance-seeking behaviors
  • Scrupulosity and religious or moral OCD
  • Relationship OCD and dating uncertainty
  • Fear of acting on an intrusive thought
  • Perfectionism and the need for certainty
  • Mental reviewing and rumination
  • Faith, doubt, and OCD
  • Boundaries and healthy relationship patterns
  • Learning to tolerate uncertainty rather than solve every doubt

Faith can be thoughtfully incorporated into the group while evidence-based OCD treatment (ERP) remains at the center of the work.

FormatVirtual therapy group
Schedule2nd & 4th Friday of each month
Time11:00 AM Eastern / 10:00 AM Central
StatusForming now
PopulationWomen 21+; designed primarily for women in their 20s-40s
Join the Interest List

In your message, please let me know which group you're interested in.

Interest List Open

Christian Young Women's Support Group

A supportive space to talk about the things that aren't always easy to talk about.

The transition into adulthood can bring pressure from college or career, friendships, family, social media, relationships, expectations, faith, and figuring out who you are.

This therapist-led group is designed for Christian young women who would benefit from a supportive space with other young women navigating similar experiences.

Topics May Include

  • Anxiety and overthinking
  • Friendships and social stress
  • Confidence and self-esteem
  • Academic and career pressure
  • Social media and comparison
  • Family relationships
  • Boundaries
  • Emotional regulation
  • Identity and growing up
  • Faith and everyday life
  • Healthy relationships
  • Coping with stress

This is not a crisis group and is not intended to replace emergency care, higher levels of care, or individual therapy when those services are needed.

Ages18-25
FormatVirtual therapist-led support group
Anticipated Schedule1st Thursday of each month
Time7:00 PM Eastern / 6:00 PM Central
StatusInterest list now open
Join the Interest List

In your message, please let me know which group you're interested in.

Interested? Start with a brief conversation.

How Joining a Group Works

Joining the interest list does not commit you to participating. After you reach out, we'll schedule a brief screening conversation to learn what you're looking for, answer questions about the group, and make sure the group is an appropriate fit. Groups will begin once enough appropriate participants have enrolled so that each group can offer a meaningful group experience.

Participants must be located in a state where Mary Ibrahim, LICSW is authorized to provide services at the time of the virtual session. Currently serving Massachusetts, Tennessee, Virginia, and New York.

In your message, please let me know which group you're interested in.